Take The Quiz

Unpacking Toxic Relationships

The term 'toxic relationships' is used heavily in articles, books and videos, but there is not one single or standardized definition of the term, meaning that it can mean a lot of different things to different people. My People Patterns is here to unpack the term, and help explore what makes a relationship toxic and, more importantly what we can do about it. 

Take The Quiz

Find out how healthy or toxic your relationship is by taking the quiz. 

Take The Quiz

Download The Worksheet

Get the worksheet that accompanies the toxic traits video and quiz.

Download The Worksheet

The Toxic Traits Quiz

If you've not taken the toxic relationship traits test, you can do so here. You'll find the top three traits that are present in your relationship, and can download a free PDF which explains more about these traits.

- Reactivity

- Insecurity

- Distancing

- Avoidance

- Self-Centeredness

- One-Upping.  

Take the quiz and get a copy of the Toxic Relationship Traits Check List. 

TAKE THE QUIZ!

TAKE THE QUIZ

TAKE THE QUIZ

Unpacking Toxic Relationships

 

The term 'toxic relationships' is used heavily in articles, books and videos, but there is not one single or standardized definition of the term, meaning that it can mean a lot of different things to different people. My People Patterns is here to unpack the term, and help explore what makes a relationship toxic and, more importantly what we can do about it. 

 

The DIY Marriage Counseling Exercise:

 

If you are looking for a way to focus a weekly check-in meeting with your partner, try the Check-In, Check-List Activity. Inspired and developed from the brilliant mind of Tim Ferriss, this relationship tool will help shift the way you interact and participate in your relationship. 

Download the Toxic Traits Checklist here.

The Toxic Trait checklist that accompanies the video and quiz is available here. If you've taken the quiz, this should have been sent to you already, so please double check your spam folder! 

To learn more about Toxic Relationships and tools to grow great relationships, sign up here.