Free Therapy Tools & Resources

The team at My People Patterns knows how heavy the pressure to come up with ways to engage clients can get. Some clients expect us to provide therapy tools. Others just need more help to engage. With a busy caseload and a life outside of work, preparing ideas for upcoming sessions can be the last thing we want to do at the end of the day. 

My People Patterns offers therapeutic tools and activities designed and tested by therapists that will engage and enliven your sessions. We take the pressure of finding fun and engaging activities off your to-do list, so you can enjoy your clients and focus on the extraordinary relationships you're building. We have designed, used, and developed these techniques over many years in both residential and private practice settings - so you can trust that the research has been done. We don't just let you download worksheets. Consider each tool we offer as a mini-course; most come with videos explaining the activity and a PDF containing instructions, tips, and the all-important process questions. 

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Postcards & Letters

This activity is often requested by clients who enjoy the creative part, as well as the thought-provoking prompts that we provide. Sign up now to get flex that creative muscle in your sessions. 

Foot Feelings & Ice-Breakers

The exercise is so simple to set up and is such an excellent warm-up that it has become a go-to in residential treatment. An excellent interactive movement-based warm-up to any session or group.

The Perfectionist's Bowl

Perfectionism seems to be on the rise in teens and youth, and while there are multiple approaches to helping clients overcome and work through it, this one might be the most fun!