Relationship Rescue PDF

My People Patterns: Store


Relationship Conflict - Sorted.

In this transformative course, you will learn how an why conflict escalates through the lens of Family Systems Theory. Understand how complaints escalate to conflict, the science of a perfect apology, dive into the Couples Toolkit and the Communication Box to find tools videos and activities all designed to help grow healthy relationshipsĀ 

I want less conflict!

You deserve to enjoy parenting, free from worry and filled with confidence.

Don't let anxiety, worry or that overwhelming urgency to protect your child get in the way of their development and your ability to relax and enjoy a healthy, fulfilling parent relationship.

Grounded Parenting addresses some of the core components of parenting anxiety:

- Creating the ideal environment for healthy development

Setting limits and boundaries

- Creating deeper connection without anxiety


Family Systems Techniques


The Check-In Check-List Activity For Couples


The tried and tested weekly check-in exercise.


The Check-In Check-List is a structured activity to complete with your partner that sets the tone for the week ahead, while rebuilding intimacy, connection and improving connection.

This Check-List has four main goals and over time will shift your relationship by targeting these relationship dynamics:

  • Gratitude
  • Communication
  • Accountability
  • Integrity

It's a series of 10 questions that you ask yourself and your partner and share answers to. The procedure around answering questions, reflecting on them and sharing is designed to deepen your understanding and feelings toward each other, over time. 

The m.y.s.e.l.f Journal & Workbook

This is the book I wish I'd written when I was running residential treatment centers for teens. I would have loved to have given copies to both teens and their parents as it's packed with 52 skills and tools that everyone (not just adolescents) need to navigate the world and be successful.

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