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What's Your Conflict Style?

Parenting: With Less Stress.

 

Our online parenting course helps you understand and lower parental anxiety so you can spend less time worrying about your children and more time enjoying them.

 

Get started today by taking our free parenting and anxiety quiz and learn more about Grounded Parenting - the anti-anxiety parenting course. 

How High Do You Helicopter?

Free Downloads and Worksheets

 

Find out more in these blog posts or just get the downloads by clicking on the buttons below:

 

 

The Free Feelings Wheel PDF

 

Get the Feelings Wheel PDF here and get your feelings on.

 

Feelings Wheel

The Anger Iceberg PDF & Worksheet

 

Learn more about the Anger Spectrum and get the Anger Iceberg Worksheet.

 

Anger Iceberg

The Helicopter Parenting E-Book

 

Learn more about Helicopter Parenting and find out if you are one here. 

 

Helicopter Parenting

What Is My Parenting Style?

 

Are all of these parenting terms getting you overwhelmed or confused? ME TOO! Seriously, this whole project started because I couldn't keep up with the entire zoo of animal parent types that are out there. It turns out that there's some seriously great knowledge hidden under these names. I've done the hard work and pulled out the most important facts for you.

Snowplow Parenting

 

Learn More

Free-Range Parenting

 

Learn More

Lighthouse Parenting

 

Learn More

Tiger Parenting

 

Learn More

Commando Parenting

 

Learn More

Helicopter Parenting

 

Learn More

Koala Parenting

 

Learn More

Jellyfish Parenting

 

Learn More

 

 

FIND YOUR PARENTING STYLE

Take The Quiz

Our 12 Page Parenting Style  Assessment

Take the quiz to find your parenting style, and we'll email this to you, or you can skip the quiz and just download it here.

Download Now

What's My Parenting Style & Why Do I Need To Know?

Knowledge is power! If you know your parenting style and what it means for you and your family, you know what areas you can work on to change shift and enhance your relationships

Inisight

Knowing your parenting style can provide you with valuable insight into your approach to parenting. It can help you understand why you react in certain ways to your child's behavior, what your strengths and weaknesses are, and how you can improve your parenting skills. By gaining insight into your parenting style, you can become a more effective parent and build a stronger relationship with your child.

Guide

Your parenting style can also guide your decisions and actions as a parent. It can help you set goals and expectations for your child, determine what kind of discipline or guidance they need, and create a positive home environment. By being aware of your parenting style, you can make more informed decisions about how to best support and guide your child as they grow and develop.

Grow

Understanding your parenting style can help you identify areas where you need to grow and improve as a parent. For example, if you tend to be a 'helicopter parent' and micromanage your child's life, you may need to work on giving them more independence and autonomy. Knowing your parenting style can help you identify these areas for growth and make positive changes.

NEW! Helicopter Parenting:

Find out just how hard you helicopter

Want to know if you've got any helicopter tendencies? Take our free quiz here.

 

TAKE THE QUIZ

Five Types Of Helicopter Parents?

Oh yup, there's different types of helicopter parents - more on this coming soon

For Clinicians 

If you're a therapist or social worker who is interested in working with families or teens, here are some of the most popular mini-courses I offer.

An Introduction To Circular Questioning

I have found that circular questioning can be incredibly effective in family therapy sessions and I really with I had discovered this technique when I first started working with families. The idea behind using this technique in the first few sessions is that you can identify how various family members interact to sustain or exacerbate the problem that they are coming to see you for. Without this technique up my sleeve, it would take me much longer to identify what was going on - I would get lost in the content or confused by conflicting opinions. This video will help you stay on track and provide you with many examples of the types of questions I ask. There's a PDF to download with all the questions I ask on it so you don't have to take notes in the video.

$9.99 USD

Building Rapport With Teens: How To Get Teens To Talk In Therapy

I have found that approaching the first sessions with a teenager the same way I would handle a session with an adult client sometimes leads to resistance or at least sessions in which I have to work much harder than I am used to. Our training often encourages us to start with the presenting problem and move into background information - perhaps a BioPsychoSocial perspective or Family Of Origin depending on your orientation, the key to getting teens to talk in therapy is to avoid this common pitfall.  This product comes with an explanatory video and a 10 page e-book on working with teens, which includes some of my favorite questions to ask adolescent clients. 

$9.99 USD

Enmeshment: Helping Teenage Clients Differentiate.

Therapy with teens can be challenging when there are signs of family enmeshment, but you only have access to one person in the family. There are a few ways to use family systems therapy in your work with an individual teen to help with enmeshment and differentiation, and this is one of the techniques that we use frequently.  The activity helps clients see if they are having the same thoughts, feelings and behaviors as a family member, and gives them the option to decide to keep them or not. 

$5.99 USD

Parenting Styles Quiz: Printable Version Available

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Am I A Helicopter Parent Quiz

 

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Parenting Style Quiz PDF

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