Top Five Best Los Angeles Anxiety Therapists

The Quick Stats On Anxiousness In Los Angeles

• 1 in 6 adults in LA County reports having a mental health condition (LA County Department of Public Health).
• Women are twice as likely as men to experience anxiety (National Institute of Mental Health).
• A UCLA study found CBT reduced anxiety symptoms by 50% in just 12 sessions (UCLA Health).
• Teletherapy in Los Angeles grew by over 60% since 2020 (Los Angeles Times).

How to Choose the Best Anxiety Therapist in LA

• Specialization: Not every therapist is trained in treatment of these disorders. Look for proven experience.
• Connection: The relationship matters more than credentials.
• Cost: In LA, expect $150–$250 per session (Psychology Today LA). Some offer sliding scales.
• Access: In-person or online. Teletherapy is just as effective (NIMH).

1. Oliver Drakeford Therapy

I specialize in anxiety therapy — panic attacks, social anxiety, constant worry.
I use a unique blend of  Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and a systemic approaches to get into the emotional engine of anxiety. These aren’t buzzword- my approach helps in treating, finding and identify the specific patterns in your anxiety that are impacting you. We create and explore a approach from that point, once we have the map. 

• Want to know what type of anxiety you’re dealing with? Try my free Anxiety Quiz.
• Or if you’re unsure where to start, you can book a free Anxiety Audit — a quick way to figure out what’s keeping you stuck.
• If social anxiety runs your life, check out my guide on Therapy for Social Anxiety.

I offer sessions in West Hollywood and online for anyone in California.

2. Aim Psychotherapy

This team is solid if you want choice.

Andrew's movement to eradicate stigma working with men is inspiring and practical. When it comes to anxiety treatment, they know what they're doing and use CBT and Dialectical Behavioral Therapy (DBT), both backed by clinical research.
As a licensed marriage and family therapist, he's built a strong reputation in Los Angeles for working with social, generalized anxiety, panic, OCD, depression, and trauma.

3. Leor Ram

Leor Ram at IPG Therapy

Leor blends traditional therapy with a deep understanding of how anxiety affects both the body and the mind, and as a graduate of Pepperdine he'll be using Cognitive Behavioral based elements too. 
Clients describe him as direct but supportive — great if you’re tired of vague advice and want real results.

4. Brad Gilmore Therapy

Brad Gilmore Therapy

Brad helps high performers who look successful on the outside but feel like overhwelmed.
He blends practical tools you can use and develop daily with traditional therapy.
If your anxiety is tied to career stress or relationships, he’s a strong choice.

5. Mary Missig Therapy

Mary Missig Therapy

Mary focuses on helping anxious clients in therapy and provides a warm environment to understand and help you on an individual level as well as running group therapy for anxiety. 
Her approach is calming, compassionate, and effective techniques for panic attacks, intrusive thoughts, and chronic worry.
Clients say they finally feel understood when working with her.

Top Symptoms Of Anxiety

 The top five most common symptoms of anxiety are below but any of them count when they interfere with your ability to manage day-to-day. 

• 1. Feeling nervous, restless, or tense   .

  2. Having a sense of impending danger, panic, or doom   .

  3. Increased heart rate or palpitations   .

  4. Rapid breathing (hyperventilation) or shortness of breath    .

  5. Difficulty concentrating or trouble sleeping

FAQ's

How do I know if I need therapy for anxiety?
If anxiety is messing with your sleep, work, or relationships, therapy can help.

What’s the most effective therapy for anxiety?
CBT has the most research support but it's not about coping skills.. Many therapists blend it with mindfulness or psychodynamic therapy. — CBT alone is proven to help 60–80% of people with anxiety (APA) 

How long does it take to feel better?
Many people see progress in 8–12 sessions if they stick with it.

Can I do anxiety therapy online?
Yes. Teletherapy in LA has exploded since 2020 and it’s proven effective.

Common Types of Anxiety Disorders

Not all anxiety looks the same. Knowing what type you’re dealing with helps you and your therapist choose the right treatment.

Here are the most common types of anxiety disorders in Los Angeles and across the U.S.:

Generalized Anxiety Disorder (GAD)

If you feel anxious almost every day about work, health, finances, or relationships, you may have GAD.
Symptoms include constant worry, irritability, fatigue, and trouble sleeping.
Learn more from the National Institute of Mental Health.

Social Anxiety Disorder

This isn’t just being shy. Social anxiety can make it feel impossible to go to parties, speak up at work, or even eat in public.
If you avoid situations where you might be judged, this could be the cause.
For practical tips, check out my page on Therapy for Social Anxiety.

Panic Disorder

Ever had a panic attack that felt like a heart attack?
If sudden, intense fear hits you out of nowhere — with racing heart, sweating, or shortness of breath — you might be dealing with panic disorder.
The ADAA reports that millions of Americans live with panic attacks, often untreated (ADAA).

Obsessive–Compulsive Disorder 

While technically in its own category, OCD often overlaps with anxiety.
It’s when intrusive thoughts drive repetitive behaviours (like checking, cleaning, or counting) to relieve the fear.
See more at NIMH’s OCD page.

Specific Phobias

Fear of flying. Fear of driving. Fear of crowds.
When a fear feels out of proportion but still controls your choices, it’s considered a specific phobia.
The ADAA explains how therapy can reduce phobia symptoms significantly (ADAA).

Health Anxiety

Health anxiety, sometimes called illness anxiety disorder, is when normal body sensations or minor symptoms trigger intense worry about having a serious disease.

Cognitive Behavioral and other treatment approaches can be very effective.