What's Your Conflict Style?

Therapy Tools To Grow

journal therapist tools tools Oct 12, 2022

Packed with 52 tools and life skills to help with everything from self-esteem to providing depression and anxiety relief for teens, the m.y.s.e.l.f Journal & Workbook is a therapist-approved journal for teens and people of all ages.


The m.y.s.e.l.f Journal & Workbook is a wellness journal for teens that helps by providing journal prompts that encourage self-love, self-esteem, and resilience in the form of 52 powerful coping skills. The weekly check-in areas help organize and prioritize tasks for the week ahead while also developing a weekly gratitude habit.

Rather than focusing on a single topic, "The m.y.s.e.l.f Workbook and Journal" covers eight topics that range from life skills for teens to social anxiety. Topics include: 

  • Depression and Anxiety Relief: -journal questions and tools that support and promote stress relief, self-soothing, and skills to combat and regulate feelings
  • Social Skills:- powerful communication skills such as active listening provide life skills for teens that help connect with peers and lower social anxiety.
  • Executive Functioning:- workbook prompts in the form of motivational quotes and questions that promote a growth-oriented mindset that provides a foundation for executive functioning skills.
  • Self-Esteem: - questions and prompts make this the self-love journal for teen girls that will build self-esteem in a self-discovery journal format.
  • Dialectical Behavioral Therapy Skills:- the best evidence-based therapeutic skills from DBT and CBT to manage big feelings, making this an essential coping skills for teens workbook.


Filled with indispensable skills that are curated to set a teenager up to navigate their path to success. The therapeutic tools are easily digestible and engaging while remaining simple to use on a weekly basis. Each tool is delivered in the form of an acronym, making them easy to remember and use when needed.

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