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myPeoplePatterns

My People Patterns is a hub for relationship education, as we know that even our most valuable relationships can become strained at times. Whether these difficulties feel like some temporary disconnection or if conflict is getting to be routine, My People Patterns can help.  My People Patterns offers the therapist-approved tools and techniques you need to navigate relationships so that your connections are as healthy, happy, and fulfilling as you deserve. 

 

Take The Conflict Quiz

'I' Statements vs 'You' Statements:

Our ultimate guide to using 'I' Statements.

The My People Pattern's Ultimate Guide to 'I' Statements is the perfect guide to our experiential guide on Youtube.

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DO YOU KNOW YOUR CONFLICT STYLE?

THE STONEWALLER

The act of refusing communication, stalling, or evading, especially to avoid conflict - learn more in this video.

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THE AVOIDER

The Avoider dodges conflict but often increases frustration in their partner. Watch more here.

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THE EXPLODER

Misplaced anger can destroy and wound the people who are closest. Watch more here

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THE DISDAINER

Disdain is a form of contempt-  the most damaging of forces to a relationship. 

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THE RETALIATOR

The Retaliator plays a defensive game when under attack, most often by countering. 

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THE CRITICIZER

Criticism differs from complaints, although the two are often confused. Learn more here:

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DOWNLOAD OUR FREE GUIDES

The Ultimate Guide to 'I' Statements

Download our guide to 'I' Statements to improve your emotional communication.

The Conflict & Connection PDF

The guide to Conflict and Connection to go with the Conflict Quiz

The DIY Marriage Counseling Tool:

Improve communication, increase accountability, and feel more connected.

The My People Pattern's Check-In, Check-List Tool is now available. Find out how to use this deceptively simple tool to improve your relationship in this video by clicking on the link below. 

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