myPeoplePatterns
My People Patterns is a hub for relationship education, as we know that even our most valuable relationships can become strained at times. Whether these difficulties feel like some temporary disconnection or if conflict is getting to be routine, My People Patterns can help. My People Patterns offers the therapist-approved tools and techniques you need to navigate relationships so that your connections are as healthy, happy, and fulfilling as you deserve.
Take The Conflict Quiz
'I' Statements vs 'You' Statements:
Our ultimate guide to using 'I' Statements.
The My People Pattern's Ultimate Guide to 'I' Statements is the perfect guide to our experiential guide on Youtube.
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DO YOU KNOW YOUR CONFLICT STYLE?
THE STONEWALLER
The act of refusing communication, stalling, or evading, especially to avoid conflict - learn more in this video.
THE AVOIDER
The Avoider dodges conflict but often increases frustration in their partner. Watch more here.
THE EXPLODER
Misplaced anger can destroy and wound the people who are closest. Watch more here
THE DISDAINER
Disdain is a form of contempt- the most damaging of forces to a relationship.
THE RETALIATOR
The Retaliator plays a defensive game when under attack, most often by countering.
THE CRITICIZER
Criticism differs from complaints, although the two are often confused. Learn more here:
DOWNLOAD OUR FREE GUIDES
The Ultimate Guide to 'I' Statements
Download our guide to 'I' Statements to improve your emotional communication.
The Conflict & Connection PDF
The guide to Conflict and Connection to go with the Conflict Quiz
The DIY Marriage Counseling Tool:
Improve communication, increase accountability, and feel more connected.
The My People Pattern's Check-In, Check-List Tool is now available. Find out how to use this deceptively simple tool to improve your relationship in this video by clicking on the link below.
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